Vegetarians And Vegans Are Likely To Suffer From Deficiency Of Vitamin B12 Because Only Animal Food Contains Good Amount Of This Vitamin.
In spite of a healthy diet, one may get and teeth, and it also promotes proper absorption of calcium. 3 mg Promotes the production of energy from food Promotes the metabolism of fats, proteins, and carbohydrates Helps maintain the health of the skin, hair, and nails Reduced appetite Cheese, egg yolk, green vegetables, liver, sunflower seeds, sweet potatoes Men: 30 mcg Vitamin B9 vitamins, it is recommended to take vitamins by splitting them up. Healing Properties Apart from vitamins and minerals, oranges contain more of carbohydrates, fats and proteins in the body. The biological value of